Week Nov 11

Monday - Bike Ride, inside. 2x10 at FTP and 2x 15 at 145W felt ok

Tuesday - Run from work over lunch.  3.1 miles in 25:45.  Just ran, felt ok.

Wednesday -  head ache all day

Thursday - tweeked back....still got on bike, 2x12'(2') at FTP

Friday - ouchie back. worked on basement workshop

Saturday - worked on basement workshop. retweeked back.  Damn.

Sunday - worked on basement workshop. Bike on afternoon, 2x12'(2') at FTP