sore throat Monday and early Tuesday. 20 minutes TT toward Jamestown Wednesday night. 225 Watts...times 95% = 214Watts for FTP....same as Haystack Mtn TT.
Took Thursday off due to crazy work, and Friday tried for an easy 4 mile run, that turned into a 3 mile trot with a mile walk home.
Saturday, Barking Dog Duathlon in Cherry Creek. Considering how I felt, it was good I even went, much less raced. Numbers are below. On the bike I averaged 190Watts. Felt horrible for the first 1.5 mile of the run, but then loosened up and ran ok. (fyi, it was 3 mile on the run, not 5k)
A few notes:
HAVE to force breakfast down on race mornings.
Don't think, just Execute!
A little easier start on the bike...always!!!!!
Kia Kaha
| PLACE | FIRST NAME | LAST NAME | AGE | SEX | SEXPLC | DIV | DIVPLC |
| 55 | PHILIP | MAZZA | 41 | M | 49 | M40-44 | 10 |
| RUN1 RANK | RUN1 | RUN1 PACE | T1 | BIKE RANK | BIKE | BIKE MPH | T2 | RUN2 RANK | RUN2 | RUN2 PACE |
| 80 | 0:20:11 | 6:44 | 0:01:32 | 47 | 0:57:25 | 21.5 | 0:01:01 | 80 | 0:21:23 | 7:08 |
| TIME | EVENT |
| 1:41:29 | 5K-34K-5K DU |
No comments:
Post a Comment