...in Boulder.
Started the day with a ~3000 yard swim at Rally with the F4 squad. Then off to Research Park. We ran three laps of the 5k course, so about 4 miles and then the race. Ran 20:10. (VDOT = 49) Not too bad. It was windy and that definitely took a little spring out of my step. Then after the race Win, Dirk, Tom, Michael and I ran another 30 minutes.
Finished with a quick soak of the lower legs in Boulder Creek (holy cow that was COLD).
Good training day.
Kia Kaha
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