Individual TT, 12.1 miles
| Citizens | 2nd of 24, time = | 27:26.9 (26.4 mph) |
Pavg = 223Watts
VI = 1.01 (pretty happy with this...the closer your Variability Index is to 1.00, the more "even" your effort)
Not a bad effort. Including the TT, got in 37 miles on the day. The speed is high because it was a down hill course.
On Sunday swam with F4. Got in about 2000 yards. Then ran with Win, 11 miles in 1:35. We Ran/Walked the whole time. Started with three rounds of 6minR/1 min W (6/1) and then switched to 9minR/1minW (9/1). Good Stuff.
Kia Kaha
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