Saturday : R ...outside and everything. 7.5 miles 60 minutes...just sort of ran, some fartlek, mostly just running.
Sunday B: trainer, 3x10 min(3')...hit Pavg of 223, 218, and popped on the last one and hit 206 as my average. That's my new FTP. So I'm pretty happy with this workout.
Kia Kaha
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