Wednesday, June 10, 2009

Training in PA

Holy Cow it's hilly here. Over Locke Mountain again today. The front side is about 16 minutes to get over it, at maybe 5 mph. Coming back, it's steeper, like riding up Old Stage twice.

Got a good in a nice swim in the Y pool. and Sunday ran the 10 miles out to Canoe Creek. Keri came along for that on the mountain bike.

More training to come.

Kia Kaha

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