Back home in PA visiting the folks. Been riding some, have gotten about 200 miles in. Some decent running as well. There are lots and lots of hills here! One bike ride I did was 2:40 minutes, but only 35 miles...but my TSS (training stress score) was 175. That's the same TSS has a 50 mile ride of the same duration in Colorado.
Yesterday, my buddy and I went to Rocky Gap State Park for a short sprint race (1/4mile, 8 miles, 5k) It was a good day for me. My best placing ever, I finished 2nd overall (out of 245). I've never done that well. Here are the numbers:
Bike ride - 22 min
Pnorm = 239 watts
If = 1.074
VI = 1.05
Pavg = 227 watts
Cavg = 90 rpm
Spd = 21.8 mph
Distance = 7.983miles
Run
3.1 miles
1st 6:40
2miles at 13:10
finish = 19:35 (6:19 per mile)
finish time 51:20; 2nd overall (out of 245)
1st in 35-39
7:10 1/4 mile swim
1:48 T1
22:49 bike and T2
19:35 run
Today, Wes and I rode to State College, 90 miles, 5hrs of pedaling. It's been a good week, but I'm ready to come home to Colorado.
Kia Kaha
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