Wednesday Evening - 12.5 to 13 miles, 1:50

sort of one of those days. more bad news hanging over me, a cluttered mind working frantically to make sense of the world around me where the major stuff. so my HR monitor not wanting to work, the battery in the gps dying and the battery in the nano dying pissed me off way way more then they should of. so, I unplugged. it was easy to do considering I didn't have a choice. :) turned my HR monitor around so I couldn't see it, it had started working after I broke a sweat. and just ran. the good news is I ended up with a decent run, I figure I averaged in between 8:30 and 8:45/mile. ran from my place in westminster almost to city park on the dry creek trail. the bad news is that I didn't manage to out run my cluttered, confused mind.