Not much to say here. Just getting it done. It was good to run again. Ran up on Davidson Mesa and went down the back side. Coming up the hill was tough. Another indicator that strength is needed.
Spin in the evening. Watched some of the '04 Hawaii IM. I'm so far from ever qualifying. But I can't seem to let go of that dream. That's what this year is about I guess. Do everything I can for the year, to go as fast as I can at Canada. Be disciplined about making the workouts, resting, eating well, etc. Be disciplined about doing the workouts I need to do (address my limiters) rather than just the workouts I like to do. This year is about proving to myself that Kona is a possibility IF I'm the best triathlete I can be for the next 2 or 3 seasons. There's more to it than just the race results and numbers, but since they are the easiest to measure...~4:45 for a 1/2 and sub 11 at Canada are this seasons rough marks. Ultimately, I'll need to be pushing 4:30 for a 1/2 and go 10 hrs at IM to quailfy
Kia Kaha.
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