Friday, March 21, 2008

Friday 3/21 - LAC Master's (am) 2700m

Decent swim this morning. It's starting to come around. main set was 6x200 hit 3:15s. Rest was 25s,30s,35s, 35s, 30s, 25s.

Not a lot to say today. Just sort of getting it done. Starting next week I have an 'event' every other week or so for the next 2 months. First up is the Fast Forward 4 miler at the Res on the 29th. Then a few Dash and Dine 5ks with the Haystack Mtn TT (4/12). The first tri scheduled is on May 4th at th Res. Racin' is fun.

Kia Kaha

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