Tuesday - evening treadmill run 6.5mi

Windy as all get out yesterday. Ok, maybe not that bad by Colorado standards, but windy enough I didn't want to try 4x800 in it. So hit a mill at LAC. HR stayed a little lower than I expected, but that may have been becuase it was later in the day (~7pm). Started with 3 miles easy, then got in the 4x800. Set the speed (I know this isn't supposed to bug me, but it does, this pace is SO slow) at 7:15/mile for the first two and then then 7 for the last two. The first two reps had me ~170bpm avg. And the last two pushed the avg up another 5 bpms. The percieved effort was a little high, but I think that was probably from being on the mill.