Mid Dec and early Jan...been working out, just not logging it here. Feeling healthy and like I'm gaining fitness.
Monday - Off
Tuesday - Run at lunch. Treadmill at work. 36min, 4 miles. Used the Hill workout on the mill. set it to level 3. Set the pace at 8:57/mile. The workout sort of felt like a set of over/unders for ironman pace. I liked this run and will do it again.
Bike: pm. 1hour, MS: 4x5'(3') at 200 Watts. Went pretty well. Cadence was low-ish. low 80s
Wednesday - two F4 spins. 20 min Tests 195W. second workout had MS of 20min at 150 W
Thursday - too much work
Friday
- too much work
Saturday - run - F4 4 Miler 29:28. VDOT = 43 (was 41.5 in Sept) Good solid effort.
Sunday -travel to PA
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