Monday - wanted to ride 30 min and then run...but bonked...didn't eat enough lunch.
Tuesday - Bike: 1 hr. 2x15'(4') @ FTP (165 and 171W) then 30 min easy run(didn't do this)
Wednesday -Run: 1 hr w/4x1mile(5') at 7:24. On treadmill at work. I figure if I'm going to be angst ridden and stressed at work, I may as well put that to use with challenging workouts. Run Angry!
Thursday - moved bike to Friday because of work.
Friday
- Bike: 52min. 2x12'(4') @ 180, 182W then 12' at 145W. Felt pretty good, Was upset about work so I took it out on the bike.
Saturday - Bike: 1:30 hr. 2x12'(4') @ FTP, 1x6 at 200W then 2x15'(2') at 85%(140W).
Sunday -Run: 45 min w/ some efforts. 4.75 miles. Ran with Keri. Pretty windy
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