cold water....
swam a good first loop
jammed finger on someones heel. ouch, swelling
onto bike. rode well, negative split, good power numbers
first 6 miles of run on target, second six started to hurt...
kept my head in the game until about mile 15, even though my body (stomach) wasn't responding
jogged it in
grabbed Keri for a kiss in front of the crowd on the way to the finish. It was the highlight of the day.
got back to the house we were staying at. Lost over 5 pounds during the race. too busy driving and pedaling the bike, dehydrated, never caught up.
Same sad story...taking along break
P
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