Smacked it good on the bike Tuesday night. Decent long swim Wednesday morning. Last night was a long trail run, 2:10 and today I'm feeling pretty ok.
Thoughts moving forward:
- Develop and practice a detailed, yet flexible plan for IM. (Mostly that means figure out how to have extra clothes and calories available throughout the day)
- Practice riding, in aero, at my "target" power for IM
- Two or three more long rides
- Two or three more long runs
- Two race rehearsals to dial in pacing and nutrition plan
- Keep cool calm and focused
- Race my guts out at the local races and have fun with it
Kia Kaha
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