Two good bike rides and a strong run.
Lots of FTP work in the bike. The Quarq power meter seems to be working great. Pretty easy to install and set up. I saw some averages over 210 watts for my 12 and 15 minutes efforts this weekend. Looking forward to my next test Wednesday.
Yesterday's run after the 90 minute went well. Nothing fancy, just set the mill at 8:27 pace and settled in for 30 minutes. My HR settled around 158bpm. My Ironman Hr is 150-155bpm. So I'm pretty happy with that for the beginning of Feb.
Kia Kaha
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment