Nothing too big to report. just kind of getting it rolling again. Tuesday was 5 mile run with some short fartlek efforts at lunch. Then in the evening, 45 minutes on the bike with 3x8'(2') at FTP.
I did have a bad thought while riding though. On the wall near the trainer I have my race bib from Louisville. IM Lou went about perfect for me. I still can't quite believe how perfect the day unfolded and my finish time. Last night I had the bad thought of "what if I can't do that again?"
I let it roll around in my head for a little. Then I decided that I didn't have any evidence to suggest it can't. I tabled the thought until next next summer. By then I'll have some new race results to use as evidence that I've got another good performance in me. I'm sure the thought will pop up again. but I'll do my best to let it go and not dwell. I figure without any hard performance data, any guesses on performance are just that guesses.
Kia Kaha
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1 comment:
I am closing this entry as WAD.
Maybe it is the best you will ever do. Maybe not. Only one way to find out.
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