Thursday, November 6, 2008

No News is Good News

Just trainin' and livin'

Had a great time on Halloween, runnin' some, workin' and getting ready to run another 5k in Wash Park this weekend.

Monday, Day off
Tuesday - 7.3 in 1:02
Wednesday - relaxed 5 in 55 (a few walks in there)
Thursday - 6.7 in 58

Planning 10 for tomorrow
a hike for Sat
6 or 7 on Sunday with a 5k in Wash Park

Kia Kaha

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