These numbers are from Tuesday's ride....
3:57 minutes; 69 miles; Average Speed of 17.6 mph
Average Cadence of 87rpm
Average Heart Rate of 147 bpm (this is 3 below MAF)
Average Power was 162 watts
VI was 1.1
This was from Superior out to Hygene, Lyons, up to Jamestown and back. Took in about 250 cals an hour (perpetum), 500-750 mg of sodium/hr and 3 bottle of H2O.
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1 comment:
looks good and looks like you are ready to go! remember to TAPER now and be patient. Also know that your hr will go up around 10 beats or so as you taper and rest for whatever reason so keep that in mind on the bike when setting your limits.....
enjoy canada! it's a great place ;)
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