Training is going well. not much to report. Tuesday was lifting and an easy long swim. Main set of 4x200 and 600 pull. I need more of this. MAF swimming. I kept my focus on 3/4 catch up timing and setting a strong catch before switching. Wednesday was a pretty cool day. A hour ride at lunch and then off to watch CF kick some butt at the short track mtn bike race in boulder. This chick rocks. Finishes third in her race...on a single speed no less AND after crashing! After her race, I ran on the Boulder Creek Path, up to Eben Fine Park and back. My HR was low and pace was fine, but I felt tired. I guess that's ok though. I'm pretty sure it's the good tired. tired from getting lots of work in. Not the bad, I'm about to get sick, tired.
I'll take it easy today and then spend Fri, Sat and Sun getting in as much bike time as I can.
Thanks for stopping by...Kia Kaha
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment