Tuesday - Lacking

lacking energy and motivation. I received some terrible news yesterday and dealing with it has taken most of my spirit. /forced myself to go out at lunch for 6.7 today. Ran west from the office, out on this barren plain. The views of the flatirons was nice, but the rest was pretty lifeless. I'm not impressed with the new office location. Anyway. My hr was a little high, low AeT, but the perceived effort was easy, so I just went with it. Made it home and got on the bike for 30 minutes of easy spinning. 1.5 hours on the day. Not great, but I'll take it.