Nice run today. 1:54, 8:43 per mile. Ran the first 5 easy in 45 min. Ran the last 2 really easy (18 min), so that means the middle 6.1 took 51 minutes (8:21/mile). My HR was just into Steady State during this stretch, but I was enjoying the day, so i just let it go.
Patience, the speed will come.
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