Tuesday lunch run ~4; pm swim

Lunch Run. Up on the Mesa. ~4.5 Just cruised along. Legs were tired from Monday night's spin, but still felt 'ok'. Worked on posture and turn over.

Swam after work. 800m, I know hardly worth getting in the pool for. But, it all counts. Rather than working on fitness, focused purely on form. Worked on setting a strong catch before snapping the hips and maintaining 'front quadrant swimming'. Need to be careful that when working front qaudrant swimming (catchup) that my stroke rate doesn't fall too low.

Here's a nice video from Total Immersion demo'ing front quadrant swimming. You can also see the nice strong catch being set before the switch.