1:30, around 23 miles (this is a guess since it's a spin class) Met the HEP crew for a long session. We set up on computrainers (the pic isn't the clas at BCSM, but you ge the idea of the layout of the bikes and such. The laptop is hooked to a projector and the workout is projected up on the wall) and Craig has a workout loaded. As the workout progresses, the pc alters the resistance on your trainer based on the threshold power you are using. I'm currently at 200 watts. This seems about right. The first set was 15 min at 95% threshold. I was holding about 190 watts and my avg hr for that set was 167bpm. My LT on the bike is around 174. Once I get my Felt tribike built up, I'll run a threshold test and get a better idea of my threshold wattage.
1 comment:
Pretty cool. Check out this setup where you "compete" on the Computrainers. http://californiatraining.blogspot.com/2008/03/got-second.html
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