Friday, March 28, 2008

Thursday 3/27 - am 30min ez spin / pm 5mi ez run

Zone 2 day. Feeling better. Been sleeping a bunch. As much as I can really. And finally stopped eating a ton. I think I've been over eating the last day or two. Finding that balance can be tough, eating enough to recover and fuel, but not so much you feel sluggish.

Saw Lucho flying along Rock Creek (in lafayette, hooks up with Coal Creek). Geez that guy is fast.

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