Week of March 3

Mon - short run after work.  3miles, over the track, 24 min...fastest time on that course in a while.  Knee pain has moved.  More of a dull ache above the knee, in the lower quad.  Much better than the sharp pain behind the knee cap.

Noah came over and we got his bow glued up and in the oven.

Tues -

Wed -  F4 Spin -

Thur -

Fri -

Sat - in Estes with K

Sun - in Estes with K

Work has gone better...mostly cause I'm being more gentle on myself.  Its crazy...lots of egos, lots of fear and panic and finger pointing.  I have done a better job at communicating the work I am going to do.  And letting the rest go.