Week of Feb 17th

Rehab week on the knee.  Will roll out and stretch quads, lower legs and hip flexors/psoas 3 times  per day.  If after this week, I'm still dealing with knee pain, its off to find a PT.  I figure this will work because massaging my quad and stretching my hip flexors brings immediate relief. 

Mon - 

Tues -

Wed -  F4 Spin - lead the workouts

Thur -

Fri -

Sat -trip down to Swim labs

Sun - day off...lots of naps.

I don't remember most of the week for workouts.  Another horrible week at work.