Catching up

Last Saturday:
Race for Your Cause, Boulder Sunrise Olympic. 2:20, 17th place overall. Plan was to swim controlled and relaxed, ride as hard as a could, and run controlled. 200 watts and 23.5mph on the bike course (42k) and then 45 min on the 10k. Ran 23min, then 22 min for the 5k splits. Not a bad day.

Sunday: Swim at Rally with F4. then 56 miles on bike with 4 mile run. I did the first loop with Scott and Michael at 166 watts, and then I soloed the loop at 160 watts. Felt good and in control the whole time. It did get warm, 85 degrees, and I handled that well. Pretty content with where I am for IM. Run went well, 34:40 for 4 miles, had to take 7 walks to hold the pace down.

Monday was a rest day. Tuesday was the last longish run, 11 miles in 93 minutes.

This coming weekend, I'll get in one more long ride. Then it's coast down to IM.

Kia Kaha