Week's Training

Buddy is in town for the week to get some training in for IMLou.

Sat - 5 hour hike, South Mesa trail head to Bear Peak and back
Sun - 2 mile open water swim (more like 2.25 miles) then 70 mile, 4 hour ride (10hrs total)
Mon - easy mile swim(lunch) 4.5 mile run on the Boulder Creek path (pm) (11.5hrs total)
Tues - back and forth on the Mesa Trail in 2:50 (14.25 hrs total)
Wed - century ride (101 miles, 6hrs of pedaling) included Jamestown (19.25 hrs total)
Thurs - Weird things afoot....S&S 50:15 ... ok swim...but I ran 19:53 (6:25/mile) How did that happen?
Fri - (planned ????)

(I'll keep adding to this post as the week goes on)

Kia Kaha