Thursday, December 4, 2008

Very Cold in the Garage!

Yikes. I know it's in the 30s though....my water bottle didn't freeze. Rode the trainer tonight, 55 min, Main Set was 2x8min w/ 2 min rest in zone 4 and then 20min in zone 3. Good Stuff. Tough but good.

Kia Kaha

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