Ran with F4 tonight. 6 miles total with 10 times 1 minute ON/ 1 minute OFF. What a hoot. There were about 10 in my group and we were running anywhere from 5:30 to 6:30 pace depending on the terrain. I haven't run that fast in some time. I'm definitely enjoying "just running" now, as opposed to MAF or target zones. I still wear the watch and HR monitor, but now it's more to record rather than use. I kind of figure that I spent the better part of last year in zones 1 and 2, it's time to let it all go and run on feel.
Oh, and the sunset last night was fantastic. Gotta love Colorado.
Kia Kaha
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