An object at rest will remain at rest unless acted on by an unbalanced force. An object in motion continues in motion with the same speed and in the same direction unless acted upon by an unbalanced force.
What does this mean? This means that there is a natural tendency of objects to keep on doing what they're doing. All objects resist changes in their state of motion. In the absence of an unbalanced force, an object in motion will maintain this state of motion.
And I've been at rest...for almost three weeks now. The first two weeks were planned. This last week was an optional rest week. But it's time. Mostly my motivation is back. Which, to be honest, I'm a little surprised by.
What does motivation mean...it's means Ironman Louisville in '09.
I'll spend the next 10 weeks or so, lifting and running. And just doing enough cycling to keep in touch.
Kia Kaha
3 comments:
Until then, let's continue to hang out in the lunch room and eat Cuban sandwiches.
I'm working....not hanging out :)
ME TOO! REALLY. I AM NOT BLOGGING AT ALL! Particularly if I test all this in the new Google Chrome browser.
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