Tuesday Run

2:09 with a pit stop at the car for water. Ran out at Marshall Mesa. It was a might warm for the first hour, then the clouds rolled in and cooled things down to about 90. Man, am I slow on the trails at Marshall. I was so slow last night, I'm not even going to put my mileage in the blog :) But I kept it together despite the hills and heat. Only stumbled once (last time I tripped three times). I didn't take any calories with me though. And I definitely felt that the last 30 minutes of the run. My HR and PE were still ok, but the pace kept dropping off. I was thinking that since I ate lunch later and had a powerbar on the drive over to the run that I'd be good for 2 hours...nope.

Note to self, on the next long run, race day practice nutrition.

33 days and counting ... yikes